XZQ Band Full Body Workout Program

Everything you need in order to start with your XZQ Bands and XZQ like a boss.

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Your Instructor


Francois Chapman
Francois Chapman

Chappies has a passion for fitness, business & adventure. He thus created XZQ fit to help people all around the world take control of their bodies, and apply the same principles to their businesses.


Course Curriculum


  Pre workout guide
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  Workout section 1 - Legs
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  Workout section 2 - Chest
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  Workout Section 3 - Back
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  Workout section 4 - Shoulders
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  Workout Section 5 - Arms
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  Workout Section 6 - Calves
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  Workout Section 7 - Core & Abs
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  Bonus Section - Indoor Workout
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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