This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
XZQ Band Full Body Workout Program
Introduction to XZQ Bands
Introduction video (0:49)
Differences between resistance bands & weights (3:24)
Why risistance training? (0:24)
Pre workout guide
Pre program guide video (4:34)
Workout section 1 - Legs
Leg workouts (8:47)
Workout section 2 - Chest
Chest Workouts (5:23)
Workout Section 3 - Back
Back Workouts (8:34)
Workout section 4 - Shoulders
Shoulder Workouts (3:30)
Workout Section 5 - Arms
Bicep & Tricep Workouts (6:16)
Workout Section 6 - Calves
Calf Workouts (3:18)
Workout Section 7 - Core & Abs
Core & Abs (4:05)
Bonus Section - Indoor Workout
Bonus Section - Indoor Workout (6:42)
Bonus Section - Indoor Workout
Complete and Continue