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XZQ Band Full Body Workout Program
Introduction to XZQ Bands
Introduction video (0:49)
Differences between resistance bands & weights (3:24)
Why risistance training? (0:24)
Pre workout guide
Pre program guide video (4:34)
Workout section 1 - Legs
Leg workouts (8:47)
Workout section 2 - Chest
Chest Workouts (5:23)
Workout Section 3 - Back
Back Workouts (8:34)
Workout section 4 - Shoulders
Shoulder Workouts (3:30)
Workout Section 5 - Arms
Bicep & Tricep Workouts (6:16)
Workout Section 6 - Calves
Calf Workouts (3:18)
Workout Section 7 - Core & Abs
Core & Abs (4:05)
Bonus Section - Indoor Workout
Bonus Section - Indoor Workout (6:42)
Bonus Section - Indoor Workout
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